Weigh In record (no journal entry) for 07 March 2014
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172.0 lb
Lost so far: 52.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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1531 kcal
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Fat: 60.97g | Prot: 56.81g | Carb: 191.74g.
Breakfast: PJ's Organics Breakfast Burrito, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Granulated Sugar, Trader Joe's Cocoa Powder Unsweetened. Lunch: Avocados, Baked or Broiled Salmon, Bacon Thick Sliced, Garlic Aioli, Onions, Arugula Lettuce, Ciabatta Roll. Dinner: Pork Shoulder (Whole, Lean Only), French or Vienna Bread (Includes Sourdough), Coco-Cola Classic (12 oz). Snacks/Other: Chocolate Chip Cookie, Red Velvet Macaroons, Fruit & Nut Almond & Apricot Bar. more...
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losing 0.9 lb a week
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