Weigh In record (no journal entry) for 18 August 2021
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164.9 lb
Lost so far: 7.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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315 kcal
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Fat: 11.05g | Prot: 35.13g | Carb: 17.59g.
Breakfast: Quaker Instant Oatmeal, ABC Saus Sambal , Natlab Soy Protein Isolate Vanilla, Telur Rebus. more...
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losing 0.5 lb a week
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