Weigh In record (no journal entry) for 08 March 2014
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191.1 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 March 2014:
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1163 kcal
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Fat: 47.67g | Prot: 73.73g | Carb: 110.74g.
Breakfast: Mango, Hansells Yoghurt Classic Natural, Coffee (Brewed From Grounds), Benifex Fish Oil (1000 mg), Whole Milk. Lunch: Pascall Barley Sugar, Rotisserie Chicken, Tea with Milk, Mixed Grain Bread. Snacks/Other: Shortbread, Tea with Milk. more...
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gaining 1.5 lb a week
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