Weigh In record (no journal entry) for 18 August 2021
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147.3 lb
Lost so far: 15.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1763 kcal
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Fat: 82.27g | Prot: 123.71g | Carb: 141.44g.
Breakfast: Ayam Goreng, 00. Banana bread muffin choco. Lunch: Sun Kara Coconut Oil, Bawang Merah, Bawang Putih, ABC Sambal Terasi, Mentimun (dengan Kulit), Putih Telur, Sawi Hijau, Dada Ayam (Kulit tidak Dimakan), Cabai Merah atau Rawit, Kwetiau. Dinner: Bakso Daging Sapi, Telur Rebus, Ubi Jalar (Manis). Snacks/Other: Bakwan, Fitbar Fitbar Nuts Delight. more...
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losing 1.5 lb a week
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