Weigh In record (no journal entry) for 17 August 2021
|
151.7 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2021:
|
1491 kcal
|
Fat: 42.73g | Prot: 80.48g | Carb: 187.89g.
Breakfast: Alpro Natural n. Sugars, Valio Sokeroimaton Mustikka Keitto, Fazer Alku Kauramuro Kaurasydän. Lunch: Valio Gefilus Ananas-Porkkana Mehu, Kurkku, Pirkka Valkosipuli-Salaatinkastike, Rainbow Miniluumutomaatti, Järvikylä Jääsalaatti, Soyappetit Soijapalat, Porlammin Vege Plus, Old El Paso Stand'n.stuff Tortillas. Dinner: So Fine Tofu Maustamaton, Tomaattikastike, Miyata Shirataki Spaghetti Style. Snacks/Other: Sarpi Sitruunapuusti, Elovena Kaurahiutale, Leader Soy Protein, Alpro Vanilla Custard, Friggs Maissikakku Popcorn, Flora Laktoositon Margariini, Sarpi Kaurainen Arinaleipä. more...
|
|
2109 kcal
|
Activities & Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sansa0's weight history
|