|
Well I don't understand it. I was really good eating as I should. Woke up last night at 2am and could have eaten a horse. Stayed in bed fell back to sleep and woke up again at 3am-watched some TV. Then gave in to the cravings- ate hummus, celery, some swiss cheese about an ounce and 8 crackers. (I know but this is going to be my breakfast) Went back to bed a 6am. I am stressing yet over my family in TX and I end up eating. However I am making better choices and smaller amounts, so that is a plus. Baby steps. Now I need to go take my meds and start my laundry. I have been procrastinating. Have a great day! Be kind and (((HUGS))) to all.
|
301.5 lb
Lost so far: 4.0 lb.
Still to go: 111.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 August 2021:
|
1661 kcal
|
Fat: 104.11g | Prot: 92.92g | Carb: 96.29g.
Breakfast: Pineapple, Great Value Deli Style Sliced Swiss Cheese, Ritz Crackers - Fresh Stack, Celery, Hummus. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hellmann's Real Mayonnaise, Tomatoes, Air fried Salmon Cakes. Dinner: Great Value Deli Style Sliced Swiss Cheese, American Cheese, Tomato and Onion, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Boar's Head Golden Catering Style Oven Roasted Turkey Breast, Dijon Mustard, Boar's Head Baby Swiss Cheese, Spinach, Grapes. Snacks/Other: Mission Restaurant Style Tortilla Chips. more...
|
gaining 3.5 lb a week
|