Weigh In record (no journal entry) for 17 August 2021
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164.6 lb
Lost so far: 14.2 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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672 kcal
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Fat: 48.92g | Prot: 25.10g | Carb: 32.50g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Stok Cold Brew Iced Coffee. Dinner: Olive Garden Italian Salad Dressing, Beef Stew Meat, Fresh Express Salad 50/50 Mix, Souper Salad Sunflower Seeds. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts. more...
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losing 0.7 lb a week
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