Weigh In record (no journal entry) for 17 August 2021
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122.4 lb
Lost so far: 19.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1182 kcal
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Fat: 48.62g | Prot: 84.08g | Carb: 136.07g.
Breakfast: Whole Wheat Banana Bread, Latte Coffee. Lunch: Huckleberries, Jennie-O Ground Turkey Breast 99/1. Dinner: Jennie-O Ground Turkey Breast 99/1. Snacks/Other: Oat Streusel 2000 cal for 6 cups, Coffee Cake. more...
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gaining 8.4 lb a week
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