Weigh In record (no journal entry) for 07 March 2014
|
182.0 lb
Lost so far: 87.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2014:
|
959 kcal
|
Fat: 21.28g | Prot: 91.80g | Carb: 97.95g.
Breakfast: Sliced Ham (Extra Lean), Ryvita Dark Rye Crackers, Philadelphia 1/3 Less Fat Cream Cheese. Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Vegetable Soup (Home Recipe), Skinless Chicken Breast. Snacks/Other: Promax Protein high protein bar (dark chocolate orange flavour), Braeburn Apples, Grapes, Water, Pita Bread, Sliced Ham (Extra Lean), Pesto Sauce. more...
|
|
3141 kcal
|
Activities & Exercise:
Sitting - 2 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 4 hours, Standing - 4 hours, Sleeping - 6 hours and 40 minutes, Resting - 5 hours and 40 minutes. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
*Starshine*'s weight history
|