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Mistybenner
Journal
17 Aug 21
Mistybenner's Journal, 17 August 2021
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Weigh In record (no journal entry) for 17 August 2021
160.6 lb
Lost so far:
0 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2021:
1074 kcal
Fat: 75.77g | Prot: 62.29g | Carb: 32.38g.
Lunch:
Egg, Corn Oil, Wal-Mart Ribeye Steak Thin.
Dinner:
French's Classic Yellow Mustard, Sara Lee Whole Grain White Bread, Johnsonville Cheddar Brats.
more...
1759 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
losing 9.8 lb a week
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