Weigh In record (no journal entry) for 17 August 2021
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248.4 lb
Lost so far: 20.6 lb.
Still to go: 248.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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2139 kcal
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Fat: 60.91g | Prot: 77.30g | Carb: 344.40g.
Breakfast: Plums , Thomas' Cinnamon Raisin Bagel, Kerrygold Pure Irish Butter. Lunch: Lay's Oven Baked Original (Package), PopCorners Sweet & Salty Kettle Corn. Dinner: Kraft 100% Grated Parmesan Cheese, Skinless Chicken Breast, Lindsay Sliced Black Olives, Kraft Shredded Parmesan Cheese, Cooked Mushrooms (Fat Added in Cooking), Spice World Minced Garlic, Nonna Pia's Balsamic Glaze, Barilla Spaghetti, Extra Virgin Olive Oil, Kroger Garlic Bread . Snacks/Other: Chillycow Chocolate Brownie Batter Ice Cream, Kroger Waffle Cone. more...
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losing 1.4 lb a week
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