Up again. Plateaus are here for the moment. Keeping on the plan.
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223.4 lb
Lost so far: 28.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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1981 kcal
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Fat: 52.39g | Prot: 126.59g | Carb: 250.74g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Clover Honey, Coffee-Mate Original Powder Creamer. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: Ground Beef (80% Lean / 20% Fat) , Prego Traditional Spaghetti Sauce, Spaghetti (with Added Salt, Cooked) . more...
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gaining 11.2 lb a week
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