Weigh In record (no journal entry) for 17 August 2021
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139.8 lb
Lost so far: 19.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1185 kcal
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Fat: 54.38g | Prot: 44.91g | Carb: 133.79g.
Breakfast: Kentang Goreng, Hokkaido Baked Cheese Tart. Lunch: Pizza dengan Daging, Pizza Hut Deluxe Cheese. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Kembang Kol Dimasak (dari Segar), Kecambah, Chicken Nugget, Tahu Goreng. Snacks/Other: Indofood Doritos Roasted Corn, Coca-Cola Coca-Cola. more...
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losing 0.5 lb a week
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