Weigh In record (no journal entry) for 17 August 2021
|
141.1 lb
Lost so far: 29.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2021:
|
922 kcal
|
Fat: 45.06g | Prot: 43.56g | Carb: 86.88g.
Breakfast: Peanut Butter, Granny Smith Apples, Lifestyle Food Chia Seeds, Lancewood Low Fat Blackberry & Cherry Yoghurt, Lancewood Low Fat Blackberry & Cherry Yoghurt, Coffee with Milk and Sugar. Lunch: Grated Cheddar Cheese, Grated Cheddar Cheese, Grated Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Sasko Low GI Seeded Brown Loaf, Scrambled Egg . more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mandyduplessis's weight history
|