Weigh In record (no journal entry) for 17 August 2021
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145.3 lb
Lost so far: 17.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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442 kcal
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Fat: 19.13g | Prot: 25.66g | Carb: 40.35g.
Breakfast: Kerupuk Putih, Soto Ayam. more...
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losing 9.3 lb a week
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fidiyawijiati's weight history
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