Weigh In record (no journal entry) for 17 August 2021
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203.0 lb
Lost so far: 6.4 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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987 kcal
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Fat: 37.16g | Prot: 64.86g | Carb: 101.65g.
Lunch: Olio Extra Vergine di Oliva, Vitasia Gyoza. Dinner: Bulk Powders Protein Porridge Chocolate Raspberry, Granarolo Yogurt Banana. Snacks/Other: Lindt Cioccolato Fondente 70%, Lidl Barretta Proteica Fragola e Cacao. more...
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losing 2.8 lb a week
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