pertama memang 53,05 lalu jadi 51,76 lalu kembali ke 53,05 wkwk
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116.8 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1532 kcal
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Fat: 38.81g | Prot: 76.26g | Carb: 219.76g.
Lunch: Siomay, Choi Pan. more...
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losing 1.5 lb a week
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