Weigh In record (no journal entry) for 17 August 2021
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136.7 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1298 kcal
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Fat: 47.56g | Prot: 37.71g | Carb: 186.91g.
Breakfast: Nasi Putih (Butir-Pendek, Dimasak), Tumis Kangkung, Ikan Asin, Mie Telur (Ditambah, Masak), Telur Dadar. Lunch: Cireng. Dinner: Kentang Goreng, Mie Telur (Ditambah, Masak), Tahu Isi, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Pisang, Roti Panggang Gandum, Cempedak. more...
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losing 1.1 lb a week
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