Weigh In record (no journal entry) for 07 March 2014
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133.6 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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1824 kcal
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Fat: 55.54g | Prot: 165.06g | Carb: 163.65g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), MyProtein Impact Whey Protein. Lunch: Boots Meat and Vegetable Sushi, Tesco Chicken Breast Fillets (130g). Dinner: Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Sainsbury's White Crusty Rolls, HP BBQ Sauce, Asda Extra Special Scotch Beef Burgers. Snacks/Other: Milky Way Crispy Rolls, Options Belgian Choc Hot Chocolate, Cod Liver Fish Oil. more...
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2730 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Exercise machine (fast) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Housework - 1 hour and 10 minutes, Desk Work - 9 hours and 8 minutes, Resting - 1 hour and 15 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours and 17 minutes. more...
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losing 5.3 lb a week
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