nhez natan's Journal, 07 March 2014

Weigh In record (no journal entry) for 07 March 2014

138.0 lb Lost so far: 0 lb. Still to go: 78.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2014:

666 kcal

Fat: 33.38g | Prot: 21.24g | Carb: 70.34g. Lunch: Macaroni or Pasta Salad with Crab Meat. more...

2429 kcal

Activities & Exercise: Basketball - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week


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nhez natan's weight history