EndlessStruggle's Journal, 16 August 2021

243.3 lb Lost so far: 16.7 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 66.64g | Prot: 107.06g | Carb: 248.62g.   Breakfast: Kodiak Cakes Blueberry Power Waffles, Coffee-Mate Italian Sweet Creme Creamer, Coffee, Laird Superfood Unsweetened Creamer, Thrive Market Collagen Peptides. Lunch: Smart Baking Company Apple Cinnamon Smartmuf’N, Catalina Crunch Chocolate Peanut Butter Cereal, Crofter's North America Superfruit Spread, Peach, Fage Total 0% Greek Yogurt (Container). Afternoon Tea: GoodPop Watermelon Agave , Enjoy Life Cocoa Loco Chewy Bar. Dinner: Whole Wheat Spaghetti (Cooked) , Nestle Drumstick Minis Drums Vanilla, Great Value Italian Style Meatballs, GoodPop Chocolate Fudge Pop, Pederson's Uncured No Sugar Added Smoked Kielbasa, Thrive Market Organic Marinara (Keto). Snacks/Other: Simply Delish Strawberry Jel Dessert, Tidbits Meringues, Brach's Sugar Free Butterscotch Hard Candy, Oikos Blended Greek Yogurt, Julian Bakery Pro Granola Peanut Butter Cluster. more...

5293 kcal

Activities & Exercise: Mixed Cardio - 45 minutes, Apple Health - 23 hours and 15 minutes. more...