Weigh In record (no journal entry) for 16 August 2021
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165.0 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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245 kcal
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Fat: 6.00g | Prot: 5.50g | Carb: 43.00g.
Breakfast: Post Honey Bunches of Oats with Almonds, Coffee-Mate Hazelnut Coffee Creamer, Activia Peach Yogurt. more...
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gaining 7.0 lb a week
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Donna Ferguson's weight history
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