Weigh In record (no journal entry) for 16 August 2021
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87.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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2601 kcal
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Fat: 97.78g | Prot: 71.37g | Carb: 362.66g.
Breakfast: Cabai Panas, Cabai Merah atau Rawit, Lee Kum Kee Minyak Wijen, Daun Bawang, Bawang Merah, Bawang Putih, Indofood Kecap Asin, Bango Kecap Manis, Telur, Nasi Putih. Dinner: Sari Roti Roti Tawar (2), ABC Saus Sambal , Pasta dengan Keju dan Saus Daging, Sinti Bumbu Pecel, Opak, MEG Keju Serbaguna, Safari Meses, Frisian Flag Kental Manis, Mayora Superstar Triple Chocolate, Oreo Soft Cake. Snacks/Other: Mangga, Kerupuk Udang, Opak, Snackit Kue Pia 100 Rasa Kacang Hijau, Kue Selai Kacang. more...
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1406 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 31 minutes, Sitting - 8 hours, Watching TV/Computer - 4 hours, Resting - 7 hours and 29 minutes, Sleeping - 4 hours. more...
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gaining 7.7 lb a week
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