nhez natan's Journal, 06 March 2014

Weigh In record (no journal entry) for 06 March 2014

137.0 lb Lost so far: 0 lb. Still to go: 77.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 March 2014:

150 kcal

Fat: 4.41g | Prot: 2.38g | Carb: 26.18g. Breakfast: Puerto Rican Style Creamed Christophine (Chayote A La Crema). more...

2297 kcal

Activities & Exercise: Badminton - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week


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nhez natan's weight history