Weigh In record (no journal entry) for 07 March 2014
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138.2 lb
Lost so far: 6.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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2121 kcal
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Fat: 90.18g | Prot: 57.83g | Carb: 189.86g.
Breakfast: Beurre, Pain aux Céréales. Lunch: Céréal Bio Orge, Aubergines et Soja, Andros Compote Pomme Allégée, Bjorg Régal de Légumes Verts, Gayelord Hauser Levure de Bière, Puget Huile d'olive Vierge Extra, Salade Verte, Sojasun Steak de Soja Petits Légumes. Dinner: Knorr Velouté de Potiron à la Crème Fraîche, Kronenbourg Bière, Vin de Table Rouge, Lindt Chocolat Praline, Picard Tarte Tatin, Vinaigrette, Salade Verte, Carrefour Gratin de Choux Fleurs, Pain Blanc, Cornichons, Olives Vertes. Snacks/Other: Pain au Chocolat. more...
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1681 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 26 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 4 minutes, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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