Weigh In record (no journal entry) for 16 August 2021
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301.0 lb
Lost so far: 4.5 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1461 kcal
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Fat: 60.49g | Prot: 97.10g | Carb: 147.61g.
Breakfast: Dehydrated Onion, Splenda Splenda Granular, Boar's Head Black Forest Deli Ham, Simple Quiche, Bagel, Borden Cremora Non-Dairy Coffee Creamer. Lunch: Pineapple, Simple Truth Whey Protein Powder, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Mashed Potato, Air fried Salmon Cakes, A2 2% Milk, Stewed Tomatoes, Dole Romaine Lettuce, Vegetable Oil. Snacks/Other: Low Carb Banana Bread (CARBQUIK). more...
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losing 3.5 lb a week
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