Weigh In record (no journal entry) for 14 August 2021
|
137.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2021:
|
1040 kcal
|
Fat: 50.38g | Prot: 38.43g | Carb: 110.14g.
Breakfast: Sucre, Café au Lait. Lunch: Velveeta Cheese Slice, les Grains St-Méthode Pain Miche Grains Entiers. Dinner: Keybrand Creamy Macaroni Salad, Hot-Dog. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
allonath01's weight history
|