Weigh In record (no journal entry) for 16 August 2021
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164.7 lb
Lost so far: 14.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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662 kcal
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Fat: 35.92g | Prot: 23.10g | Carb: 51.00g.
Breakfast: Farmer John Classic Premium Sausage Links, Stok Cold Brew Iced Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Stok Cold Brew Iced Coffee. Dinner: Nature Sweet Cherub Tomatoes, Beef Stew Meat, Souper Salad Sunflower Seeds, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Fresh Express Salad 50/50 Mix. more...
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losing 9.8 lb a week
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