Weigh In record (no journal entry) for 16 August 2021
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248.6 lb
Lost so far: 20.4 lb.
Still to go: 248.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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1924 kcal
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Fat: 65.29g | Prot: 55.22g | Carb: 279.41g.
Breakfast: Pork Sausage Patty or Link, Kerrygold Pure Irish Butter, Thomas' Cinnamon Raisin Bagel. Lunch: Kroger Waffle Cone, Mayfield Mint Chocolate Chip Ice Cream. Dinner: Nature's Twist Sugar Free Strawberry Lemon, Panda Express General Tso's Chicken, White Rice (Long-Grain, Cooked), Flour and Water Gravy. Snacks/Other: Kirkland Signature Dried Apricots. more...
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gaining 7.0 lb a week
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