Weigh In record (no journal entry) for 16 August 2021
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187.6 lb
Lost so far: 33.3 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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705 kcal
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Fat: 42.33g | Prot: 73.03g | Carb: 20.70g.
Lunch: Telur Rebus, Tempe, Ampela, Ikan Dori. Dinner: Telur Rebus. Snacks/Other: Indomaret Kacang Koro, Kacang Polong. more...
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losing 29.1 lb a week
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