Weigh In record (no journal entry) for 04 March 2011
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169.6 lb
Lost so far: 23.4 lb.
Still to go: 49.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 March 2011:
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1858 kcal
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Fat: 67.84g | Prot: 52.68g | Carb: 279.25g.
Breakfast: soy milk, banana. Lunch: grapes, honey, peanut butter, bread st-methode. Dinner: bolognese sauce, olive oil, tofu, celery, daikon, green onions, sweet potatoes. Snacks/Other: Milk Chocolate, hummus, crispbread ryvita, dried apricot. more...
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2351 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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