slobbet's Journal, 16 August 2021

111.2 lb Lost so far: 8.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 41.74g | Prot: 58.36g | Carb: 145.06g.   Breakfast: Real Ketones Keto Powder Sticks, Arnold 100% Whole Wheat Sandwich Thins, Sahlen's Smokehouse Ham, Great Value Sliced Provolone Cheese. Lunch: Real Ketones Keto Powder Sticks, Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes. Dinner: Gala Apples, Hormel Compleats Salisbury Steak . Snacks/Other: Planters Trail Mix Nut & Chocolate, Fiber One Oats and Peanut Butter Bar. more...

1546 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...