Weigh In record (no journal entry) for 16 August 2021
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177.4 lb
Lost so far: 62.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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2318 kcal
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Fat: 103.95g | Prot: 140.75g | Carb: 217.46g.
Lunch: Wonderful Roasted Salted Pistachios, Sweet Cherries, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: Butter , Ben's Burger Buns, Taylor Farms Dill Pickle Chopped Salad Kit, Prego Original Pasta Sauce, Spaghetti, Olive Oil, Superstore Lean Ground Beef. Snacks/Other: Humpty Dumpty Party Mix, Fudgsicle Fudgsicle. more...
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gaining 4.2 lb a week
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