Weigh In record (no journal entry) for 16 August 2021
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160.5 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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2446 kcal
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Fat: 81.07g | Prot: 177.01g | Carb: 239.89g.
Breakfast: My Muesli Paleo Raw Cacao Riegel, Bonduelle Goldmais Mexiko Mix, Kaffee mit Milch. Lunch: Dovgan Käsezopf Kaltgeräuchert, Milkana Sahne, Weich Gekochtes Ei, Grafschafter Butter Toast, Cocktailtomaten, Sülze. Dinner: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Banane, Grillido Sport Wurst , Pfirsiche, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Gut & Günstig Entrahmte H-Milch 0,3% Fett, Herbalife Formula 3 , Herbalife Formula 1 Cookies & Cream. more...
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2353 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 18 hours and 55 minutes, Sleeping - 3 hours and 30 minutes. more...
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gaining 3.1 lb a week
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