Weigh In record (no journal entry) for 16 August 2021
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183.0 lb
Lost so far: 6.6 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1219 kcal
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Fat: 23.90g | Prot: 78.56g | Carb: 183.71g.
Lunch: Ikan Tongkol, Sayur Bening Bayam, Tahu, Nasi Putih. Dinner: Lemonilo Mie Goreng Pedas Korea, Yogurt Polos, Pisang. more...
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steady weight
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lusianaselvia's weight history
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