Weigh In record (no journal entry) for 16 August 2021
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229.5 lb
Lost so far: 26.2 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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1870 kcal
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Fat: 54.21g | Prot: 135.54g | Carb: 181.24g.
Breakfast: Rice Beverage, Coffee, Milfina (Aldi) Cottage cheese mit krautern, abonett Classic rozsos extruált kenyér. Lunch: Tesco Lasagna Spinach. Dinner: BiotechUSA Iso Whey Zero Clear - Lime Flavoured, BiotechUSA IsoTonic. Snacks/Other: Milfina (Aldi) Szeletelt Trappista Light Sajt, Baxters Beetroot, Just Veg (Aldi) Chilis szendvicsfeltét Vegetáriánus, Biotechusa Zero Bar, Tortilla Corn Chips, BiotechUSA Iso Whey Zero Clear - Lime Flavoured. more...
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losing 4.6 lb a week
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