Weigh In record (no journal entry) for 16 August 2021
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190.3 lb
Lost so far: 10.4 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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681 kcal
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Fat: 29.60g | Prot: 45.15g | Carb: 59.93g.
Breakfast: Bananas , Fried Egg , Albany Ultima Kilojoule Controlled Brown Bread. Lunch: Green Olives, Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Hard-Boiled Egg , Tait's Melba Toast. more...
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gaining 1.4 lb a week
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