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sarajayne
Journal
04 Mar 11
sarajayne's Journal, 04 March 2011
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Weigh In record (no journal entry) for 04 March 2011
143.8 lb
Lost so far:
5.9 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2011:
2106 kcal
Fat: 86.32g | Prot: 93.24g | Carb: 243.31g.
Breakfast:
Banana, Blueberry Muffins, Egg.
Dinner:
Black Beans, Corn Tortillas, hot salsa, Egg, Sour Cream.
Snacks/Other:
Caramel Filled Chocolate Stick, Caramel DeLights, Peanut Butter Patties.
more...
1589 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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