Weigh In record (no journal entry) for 16 August 2021
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179.7 lb
Lost so far: 35.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1449 kcal
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Fat: 57.68g | Prot: 102.18g | Carb: 138.55g.
Breakfast: Pisang. Lunch: Ayam Geprek, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng, Tahu Goreng. Dinner: Pisang. Snacks/Other: Wei Wang Siomay Seafood. more...
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losing 7.7 lb a week
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