Weigh In record (no journal entry) for 23 August 2021
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179.7 lb
Lost so far: 35.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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576 kcal
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Fat: 27.95g | Prot: 28.38g | Carb: 55.61g.
Breakfast: Apel. Lunch: Putih Telur Matang, Kimchi, Telur Rebus. Dinner: Biskies Sandwich Crackers, Apel. Snacks/Other: Rebo Kuaci Milk Flavor, Rebo Kuaci Salted Caramel, Tempe Goreng. more...
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steady weight
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