Weigh In record (no journal entry) for 16 August 2021
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146.6 lb
Lost so far: 16.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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640 kcal
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Fat: 37.94g | Prot: 34.60g | Carb: 40.83g.
Breakfast: Ikan Bandeng Goreng, Telur Asin. Snacks/Other: Martabak Manis. more...
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gaining 0.6 lb a week
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fidiyawijiati's weight history
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