Weigh In record (no journal entry) for 16 August 2021
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180.8 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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2302 kcal
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Fat: 87.44g | Prot: 102.19g | Carb: 282.96g.
Breakfast: Susu, Nasi Pecel. Lunch: Opor Ayam, Sinti Bumbu Pecel, Nasi Putih. Dinner: Susu, Oatmeal Sasa. Snacks/Other: Prime Bread Roti Isi Krim Coklat (50g). more...
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gaining 3.1 lb a week
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hanifyudhaa's weight history
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