Weigh In record (no journal entry) for 16 August 2021
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124.3 lb
Lost so far: 28.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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579 kcal
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Fat: 16.77g | Prot: 17.33g | Carb: 87.57g.
Breakfast: Wings Food Milku. Lunch: Kuah/Kaldu Ayam (Kalengan), Sawi Dimasak (dari Segar), Sambal Goreng, Pangsit Polos, Nasi Putih. more...
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losing 3.1 lb a week
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