Weigh In record (no journal entry) for 16 August 2021
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140.7 lb
Lost so far: 1.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1112 kcal
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Fat: 41.89g | Prot: 35.04g | Carb: 152.95g.
Breakfast: Wafer Coklat, Tahu Kukus. Lunch: Tempe Goreng. Dinner: Mie Sedaap Korean Spicy Chicken, Tempe Goreng. Snacks/Other: Cilok. more...
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losing 1.1 lb a week
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dwisula's weight history
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