Weigh In record (no journal entry) for 16 August 2021
|
105.4 lb
Lost so far: 13.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2021:
|
930 kcal
|
Fat: 42.46g | Prot: 47.12g | Carb: 95.08g.
Breakfast: Kopi, Incofood Maxcreamer. Lunch: Jawara Cabai Tabur Jambal, Apel Fuji, Telur Rebus, Keripik Pisang. Dinner: Apel Fuji, Quaker Instant Oatmeal, Telur Rebus, Jawara Cabai Tabur Jambal. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ISNI DWI RAHMA's weight history
|