Weigh In record (no journal entry) for 06 March 2014
|
178.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2014:
|
811 kcal
|
Fat: 21.99g | Prot: 30.37g | Carb: 131.80g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Protein Supplement Powder, Milk (Nonfat), Bananas, Great Value Frozen Mixed Berries, Herbalife Nutritional Shake Mix - Wild Berry. Lunch: Keebler Town House Pita Crackers, Hannah Hommus Singles. more...
|
|
2663 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Sitting - 2 hours, Driving - 30 minutes, Desk Work - 8 hours and 1 minute, Resting - 4 hours and 59 minutes, Standing - 2 hours, Housework - 30 minutes. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pcshrink's weight history
|