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mudun alon2...dah 7 bulan defkal bru turun segini ..yo wis..diet santuy namanya juga..tpi happy brasa enteng dan lebih sehat..lingkar tubuh nyusut dan ngebentuk.
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137.3 lb
Lost so far: 17.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1209 kcal
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Fat: 38.00g | Prot: 58.86g | Carb: 164.86g.
Breakfast: Pisang, Risoles, Kue Ku. Dinner: Bimoli Minyak Goreng, Kubis, Tempe, Telur Rebus, Bawang Merah, Bawang Putih, Kecipir, Daun Melinjo, Wortel Dimasak, Nasi Putih. more...
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losing 1.0 lb a week
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