Weigh In record (no journal entry) for 16 August 2021
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147.5 lb
Lost so far: 15.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1407 kcal
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Fat: 52.85g | Prot: 116.23g | Carb: 118.71g.
Breakfast: Kacang Almond, MEG Keju Cheddar, 00. Banana bubble bread, Pepaya, Telur, 00. Banana bread oat wheat. Lunch: Bawang Putih, Sun Kara Coconut Oil, Nasi Putih (Butir-Sedang, Dimasak), Kikkoman Kecap Asin Khas Jepang, Bango Kecap Manis, ABC Sambal Terasi, Kulit Ayam, Cabai Merah atau Rawit, Bawang Merah, SuperIndo Lada Putih Bubuk, Mentimun (dengan Kulit), Kubis, Sawi Hijau, Telur, Dada Ayam (Kulit tidak Dimakan), Putih Telur. Dinner: Puro Isopro Isolate Whey Protein, Telur. Snacks/Other: 00. Choco Peanut butter, Indomaret Selai Nanas, Kacang Almond, MEG Keju Cheddar, 00. Banana bubble bread, Jeruk. more...
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losing 7.7 lb a week
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