Weigh In record (no journal entry) for 15 August 2021
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166.1 lb
Lost so far: 12.7 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2021:
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864 kcal
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Fat: 41.85g | Prot: 26.17g | Carb: 84.75g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Stok Cold Brew Iced Coffee. Lunch: Stok Cold Brew Iced Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Bolthouse Farms Cucumber Ranch Yogurt Dressing, Cucumber (Peeled), Nature Sweet Cherub Tomatoes, Fresh Express Salad 50/50 Mix, Beef Stew Meat, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Souper Salad Sunflower Seeds. Snacks/Other: Snickers Minis Mix. more...
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gaining 1.4 lb a week
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