Weigh In record (no journal entry) for 05 June 2020
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138.9 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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1437 kcal
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Fat: 47.28g | Prot: 73.35g | Carb: 174.81g.
Breakfast: Telur Goreng. Lunch: Roti Kentang, Es Teh Tawar, Rebo Kuaci Green Tea, Ayam Goreng, Nasi Putih, Quaker Oatmeal Rasa Coklat. Dinner: Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih. more...
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Menuju 45 Kg 's weight history
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